Pilates classes taught by a Chartered Physiotherapist
About Me
I am an experienced Chartered Physiotherapist, having qualifying 10 years ago. I work as a specialist in musculoskeletal physiotherapy and have a significant amount of experience assessing and treating patients with a range of conditions including chronic back pain, shoulder dysfunction, sports injuries and ante/post natal care.
I have been teaching Pilates within the NHS and privately for the past 7 years. I am trained by APPI (Australian Physiotherapy Pilates Institute) and Clinical Pilates.
About the classes
My classes are especially suitable for anyone who has currently or previously had any musculoskeletal/ medical problems.
I ask new starters to complete a registration form with previous medical/musculoskeletal problems so that I can tailor the exercises I recommend to suit your needs and ensure they are suitable for you.
The class is suitable for a range of abilities as I teach a range of exercises and modify them where needed.
Each class ends with relaxation techniques, there is research to suggest this helps with health and wellbeing.